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Taiji-QiGong for Health & Harmony DVD
Item Number: 033
Taiji-QiQong exercises are commonly practiced as warm-ups before Taiji Chuan or martial arts, however they are beneficial for everyone to reduce stress, keep fit and pain-free and promote life-long health. This traditional set of 18 Taiji-QiGong exercises takes 20 minutes to practice as a continuous flow. You may also focus on a single form to reinforce proper body alignment and correct patterns of movement. The forms are easy to learn for the beginner, and they will greatly improve the technique of the experienced student.
Price: $20.00 each
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